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Guard Drills

See the best guard drills. Improve your game with helpful drills. Most you can do at home, with just a ball!

The Pro Hop Move: Finishing Powerfully

The Pro Hop Move: Finishing Powerfully

April 7, 2022

Sick of getting charges called on you at the basket or need to do a better job protecting the ball in traffic? The pro hop is a great move you can use to effectively finish around the basket. And it’s a creative way for shorter players to be more explosive by the rim. So today

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The Hesi Move in Basketball

The Hesi Move in Basketball

March 2, 2022

The hesi move in basketball is one of the most simple but unstoppable moves in the game. The idea is to be unpredictable by using a change of pace – a pause – in order to freeze your defender, giving you time to make your next read. Sounds too good to be true doesn’t it?

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Improve Your Basketball IQ

Improve Your Basketball IQ

March 1, 2022

You don’t necessarily have to be the fastest or the tallest player on the court to be dominant during the game of basketball. Having a high basketball IQ can bring you just as many wins. So today we’ll dig into a few ways to improve your basketball IQ for better results with examples from WNBA

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The Triple Threat in Basketball

The Triple Threat in Basketball

February 5, 2022

Success on offense can start with your stance. The triple threat position is an offensive basketball stance that equips a player to be dangerous. In this position a player can quickly spring into action three ways: dribble the ball, pass the ball, or shoot the ball. The best way to catch the basketball is with:

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25 Best Basketball Shooting Drills

25 Best Basketball Shooting Drills

December 15, 2021

Golden State Warriors guard Stephen Curry is now the NBA’s all-time leader in 3-pointers, surpassing Ray Allen. But did you know that one summer Steph Curry changed his shot from a lower-release “catapult shot” to shooting over his head? After his freshmen season in high school, it took him a whole frustrating summer and thousands of shots to get

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Best Basketball Apps for Training & Stats

Best Basketball Apps for Training & Stats

August 21, 2021

Ready to improve your workouts, track your progress, and get custom drills for ball handling, footwork, defense, and shooting? Today we’ve rounded up some of the best basketball apps for training and stat tracking. Explore our selection of free basketball training apps, dribbling apps, basketball game apps, and stats apps. For each app we provide

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15 Best Basketball Footwork Drills for Guards

15 Best Basketball Footwork Drills for Guards

May 19, 2021

It’s time to work! Today we’re going to reveal some of the greatest basketball footwork drills for guards. Footwork is the foundation for everything in basketball. Do you want to be able to stay in front of whoever you are guarding? You have to be able to move your feet. Want to create space in

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Diana Taurasi WNBA White Mamba

Diana Taurasi WNBA White Mamba

December 13, 2020

Diana Taurasi’s accomplishments on the college, international, and professional court are unrivaled — by any man or woman — in world history. The 6-foot 38 year-old is the WNBA’s all-time leader in points, field goals, three-pointers, and free throws. And, incredibly, she’s still dominating today. Plus, she doesn’t just break records: she wins. When push

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15 Basketball Guard Drills: The Attack Workout

15 Basketball Guard Drills: The Attack Workout

November 30, 2020

Basketball guard drills can improve your game by enhancing your explosiveness, your handle, your shooting, and so much more (hello defense!). As a guard – aka the floor general – you control everything. Someone else doesn’t make a basket? That’s on you. So it’s important you do your best to control the control-ables before you

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